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We are creatures of habit and any habit can easily be broken or replaced through the art of hypnosis.
Since all hypnosis is ;self hypnosis .Results may very from person to person .
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There are as many definitions for hypnosis, as there are authors. The simplest and most popular are: Hypnosis is really a super concentration of the mind; it is an altered state of consciousness.
All hypnosis is self hypnosis .